womenshealth | Nutrition You Design

What to look for in supplements

Vitamins and your health go hand in hand, especially in today's society. We are dealing with more stress than ever and sickness is...

Urinary Tract Infections & Blueberries

Women's best friend for urinary tract infections... Urinary tract infections are a common problem for women. It is widely known that...

Spotting between periods? What to do

Intermenstrual bleeding is also known as Metrorrhagia (spotting between periods) Bleeding between periods isn’t a normal part of the...

Menstrual Cramps & Hibiscus Tea

Did you know hibiscus tea is a women's best friend during your menstruation? Yes, this delicious tea works with the prostaglandins...

Vaginal odor eliminates with nutrition

Did you know that certain foods can help eliminate vaginal odor? Proper nutrients play such an important role throughout your body so we...

Energy Juice for the Ladies

An Energizing Juice for the Ladies Nitric oxide is a natural component in many plant foods, including beets, spinach, arugula (rocket),...

Fibroids and Frequent Urination

Oh, the frequent urination and constant stopping by every bathroom you can come in contact with are definitely not in your head. Welcome...

GAIL THORPE