Energy Juice for the Ladies

An Energizing Juice for the Ladies


Nitric oxide is a natural component in many plant foods, including beets, spinach, arugula (rocket), and blueberries. Athletes are increasingly looking to naturally enhance their performance, so what could be a better way to reap these benefits than a hydrating glass of antioxidant, anti-inflammatory packed fresh juice that also tastes amazing?! Drink up before your next workout and enjoy the rush!


Ingredients

1 medium beet (beetroot)

1 cup (150 g) blueberries

1 cucumber

1 handful of spinach

1 handful of arugula (rocket)


Directions

Wash all produce well.

Peel the beet.

Juice spinach and arugula first then add berries, cucumber, and lastly beet.


Enjoy!

Servings: 1

Serving Size: 16 - 20 oz (500 ml)

Substitutions

Beet – red cabbage, tomato

Blueberries – blackberries, purple grapes, red grapes

Cucumber – zucchini, celery

Spinach – chard, kale, romaine

Arugula – kale, collard greens, mustard greens



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