An Energizing Juice for the Ladies
Nitric oxide is a natural component in many plant foods, including beets, spinach, arugula (rocket), and blueberries. Athletes are increasingly looking to naturally enhance their performance, so what could be a better way to reap these benefits than a hydrating glass of antioxidant, anti-inflammatory packed fresh juice that also tastes amazing?! Drink up before your next workout and enjoy the rush!
1 medium beet (beetroot)
1 cup (150 g) blueberries
1 handful of spinach
1 handful of arugula (rocket)
Wash all produce well.
Peel the beet.
Juice spinach and arugula first then add berries, cucumber, and lastly beet.
Serving Size: 16 - 20 oz (500 ml)
Beet – red cabbage, tomato
Blueberries – blackberries, purple grapes, red grapes
Cucumber – zucchini, celery
Spinach – chard, kale, romaine
Arugula – kale, collard greens, mustard greens