Updated: May 31
Stress.. Just the thought of the word can actually stress you out. What is stress? Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Stress if left untreated can lead to many chronic conditions like heart disease or cancer. Stress has also been linked to diabetes, high blood pressure, and several autoimmune conditions. When a person is under stress, the body and its chemical signatures can lead to several reactions mental and physical and these reactions is what lead to further complications and the physical breakdown of your body. So, as you can see it is what stress can ultimately do to your body that is what can cause stress to be so problematic. The ultimate goal is to get a hold of your stress, especially during difficult times and one of the best ways to do this is through aromatherapy.
The practice of aromatherapy goes back to biblical times. If you search the bible you can see essential oils were often used during rituals and blessings. It was also used for medicinal purposes. Over time.. the use of essential oils has been known to completely change the dynamic of your environment and mood. When applied to your pulse points like your wrist, behind your neck, or inhaled through a diffuser can dramatically work to your benefit. To apply or smell this ancient gem is the key to your stress management. With so much advancement in aromatherapy and its benefits, you can find portable diffusers for your car, home, and recently jewelry. You can actually wear your favorite essential oil around your neck or as a bracelet. The other consideration to using essential oils to help in your management of stress is to be very careful in choosing brands that have a high level of quality control. The cost of quality oils can range from $25-$95 but it is better to purchase quality which can lead to the therapeutic therapy needed to work. Not sure what to purchase? Contact our office here at Pampering4life Wellness. We not only have quality oils for purchase but our practitioner is a clinical aromatherapist. Go for it and de-stress naturally.