Inflammation reportedly causes multiple diseases and unpleasant conditions in the body. Joint pain, headaches, heart disease, type 2 diabetes, autoimmune disorders, and more can be signs of inflammation in the body.
Anti-Inflammatory Smoothie is a delicious way to get rid of and manage inflammation, especially if you drink this smoothie every day. The Anti-Inflammatory Smoothie is loaded with known anti-inflammatory ingredients: turmeric, pineapple, ginger, and chia seeds.
Anti-Inflammatory Smoothie Recipe
YIELD: 1 Serving
Ingredients 2 cups Pineapple chunks frozen 1/4 teaspoon Turmeric powder 1/2 inch piece of fresh ginger root grated 1 cup frozen mango chunks 1 teaspoon Chia seeds 3/4 cup Cold water
Instructions Blend everything until smooth.