gailthorpe
Jul 1, 20221 min
Women's best friend for urinary tract infections...
Urinary tract infections are a common problem for women.
It is widely known that cranberry juice can help prevent these types of infections.
Because blueberries are closely related to cranberries, they boast many of the same active substances as cranberry juice
These substances are called anti-adhesives and help prevent bacteria like E. coli from binding to the wall of your bladder.
Blueberries have rarely been studied for their impact on UTIs, but they likely have similar effects as cranberries.
Other great benefits of blueberries
King of Antioxidant foods
Reduces DNA damage and use as a protection against cancer
Protects cholesterol in your blood from becoming damaged
Helps lower blood pressure
Helps maintain brain function and increase memory
It may help in the prevention of heart disease
Anti-diabetic effects
Helps to relieve muscle damage
Loaded with vitamin c, vitamin k, manganese, and fiber. Indeed a women's best friend.