Anti-Inflammatory Smoothie

Inflammation reportedly causes multiple diseases and unpleasant conditions in the body. Joint pain, headaches, heart disease, type 2 diabetes, autoimmune disorders, and more can be signs of inflammation in the body.

Anti-Inflammatory Smoothie is a delicious way to get rid of and manage inflammation, especially if you drink this smoothie every day. The Anti-Inflammatory Smoothie is loaded with known anti-inflammatory ingredients: turmeric, pineapple, ginger, and chia seeds.

Anti-Inflammatory Smoothie Recipe

YIELD: 1 Serving

Ingredients
 2 cups Pineapple chunks frozen
 1/4 teaspoon Turmeric powder
 1/2 inch piece of fresh ginger root grated
 1 cup frozen mango chunks
 1 teaspoon Chia seeds
 3/4 cup Cold water

Instructions
 Blend everything until smooth.